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X-WR-CALNAME:I Can Move
X-ORIGINAL-URL:https://icanmove.com.au
X-WR-CALDESC:Events for I Can Move
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TZID:Australia/Melbourne
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DTSTART:20190406T160000
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DTSTART:20191005T160000
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DTSTART;TZID=Australia/Melbourne:20190531T123000
DTEND;TZID=Australia/Melbourne:20190531T150000
DTSTAMP:20210301T064628
CREATED:20190126T045107Z
LAST-MODIFIED:20190527T014844Z
UID:2880-1559305800-1559314800@icanmove.com.au
SUMMARY:Posture Perfect
DESCRIPTION:Posture Perfect\nMaster the art of balanced flexible posture\, through experiencing the interplay between shoulders\, spine\, body & mind.\ntaught by \nBea Glendenning\nMind Body Educator \nHow to improve posture is a hot topic in today’s modern society.  Our lives have become engineered towards sitting for long periods of time\, so naturally\, we’ve become very proficient at sitting.  More often than not this becomes slumping over a desk or phone\, which means our bodies have become very strong at slumping. \nIt’s common to try and combat the postural slump by using tension to pull the spine up and force the shoulders down.  This works briefly\, however\, the moment we are distracted we fall back into whatever posture we’ve become most accustomed to.  \nIn this workshop\, you will experience how to rebalance your posture using mind\, body and movement.  We’ll delve into how we can adapt our thoughts to improve our posture.  As well as experiencing the movement anatomy of the shoulders and spine using fun and easily relatable imagery. \nThis workshop is open to anyone\, from movement professionals to personal enthusiasts.  Whether you are attending for yourself or for professional development\, here’s what you can expect: \n“The results in the participants were outstanding: less pain\, more mobility\, less effort\, more function and more precision.”\nTamara Searle (Dance Informa)\nIf you’re ready to enjoy the experience\, book in before 10 pm on Friday\, May 17th for the Early Bird rate of $120.   \nBookings made between May 18th & 30th are $160 and will CLOSE at 1 pm on May 30th.    \nThis workshop is registered with Pilates Alliance Australasia for Professional Development Points.  \nGot a question?\nAsk Bea \n 
URL:https://icanmove.com.au/event/posture-perfect/
LOCATION:The Space Dance & Arts Centre\, 318 Chapel Street\, Prahran\, Vic\, 3181\, Australia
ATTACH;FMTTYPE=image/png:https://icanmove.com.au/wp-content/uploads/2019/01/Facebook-Cover-5.png
ORGANIZER;CN="Bea%20Glendenning":MAILTO:bea@icanmove.com.au
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