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VERSION:2.0
PRODID:-//I Can Move - ECPv5.3.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:I Can Move
X-ORIGINAL-URL:https://icanmove.com.au
X-WR-CALDESC:Events for I Can Move
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20160101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20161126T140000
DTEND;TZID=UTC:20161126T150000
DTSTAMP:20210301T062720
CREATED:20161113T052506Z
LAST-MODIFIED:20161117T203446Z
UID:2225-1480168800-1480172400@icanmove.com.au
SUMMARY:Posture Class
DESCRIPTION:Many of us spend the majority our day sitting\, yet how often do we train ourselves to sit with relaxed\, balanced\, alignment?  When we stand up out of our chairs\, how much attention do we give to our next most common daily practice – standing?  \nIn this one hour class you will learn:  \n\nhow to use mental imagery to improve your posture in an instant   \npersonal anatomical awareness \nsimple exercises to strengthen your body into aligned posture\nseated movement sequences that can be practiced anytime and anywhere\nhow to sit down and stand up with balanced posture\nhow to find your central axis in standing and release excess tension
URL:https://icanmove.com.au/event/posture-class/
LOCATION:Core Stability Pilates Studio\, 127 Bluff Road\, Black Rock\, Victoria\, 3193\, Australia
ATTACH;FMTTYPE=image/jpeg:https://icanmove.com.au/wp-content/uploads/2015/02/i-can-move-3.jpg
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