Many of us spend the majority our day sitting, yet how often do we train ourselves to sit with relaxed, balanced, alignment?  When we stand up out of our chairs, how much attention do we give to our next most common daily practice – standing?

In this one hour class you will learn:

• how to use mental imagery to improve your posture in an instant   
• personal anatomical awareness 
• simple exercises to strengthen your body into aligned posture
• seated movement sequences that can be practiced anytime and anywhere
• how to sit down and stand up with balanced posture
• how to find your central axis in standing and release excess tension