Pilates Plus Highett
Moving Meditation is for anyone keen to lift their Pilates practice to the next level. Instead of speeding up, or adding physical challenge, we’ll be slowing things down and adding mental clarity. You’ll experience the precise rhythm of movement between your muscles bones and fascia and how to channel your attention to achieve beautiful efficiency and flowing movement. Be prepared to feel amazed by how a simple shift in attention can improve flexibility, strength and power in an instant!
Dynamic Imagery is the first class in a 9-week series, and it’s the class where you’ll discover the secrets to using imagery effectively in both your movement practice and everyday life.