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Moving Meditation: Dynamic Imagery

Moving Meditation

at

Pilates Plus Highett

taught by

Bea Glendenning

week 1

Dynamic Imagery

Moving Meditation is for anyone keen to lift their Pilates practice to the next level.  Instead of speeding up, or adding physical challenge, we’ll be slowing things down and adding mental clarity.  You’ll experience the precise rhythm of movement between your muscles bones and fascia and how to channel your attention to achieve beautiful efficiency and flowing movement.  Be prepared to feel amazed by how a simple shift in attention can improve flexibility, strength and power in an instant!

Dynamic Imagery is the first class in a 9-week series, and it’s the class where you’ll discover the secrets to using imagery effectively in both your movement practice and everyday life. 

May 01 2019

Details

Date: May 1
Time: 6:30 pm - 7:30 pm
Cost: $30
Course Categories:

Venue

Pilates Plus Fitness Studio

360 Highett Rd, VIC 3190
Highett, VIC 3190 Australia

+ Google Map

Phone:

(03) 9532 1141

Visit Venue Website

Organizer

Bea Glendenning
Phone: 0407 312 544
Email: